Music, good people, inspiration, energy, efforts, sport.... all in the wonderful experience to take spinning class...Close your eyes...find your equilibrium...listen your body, find your resistance...it's time to rock.
A new hill is at the door....keep moving forward....give a small touch of resistance...keep moving...the hill is there...you can move forward....give a small touch of resistance...don't give up....keep going..... breath...give air to your body and relax your shoulders....keep going....breath.... the hill is almost at the end....give the final touch of resistance....5 4 3 2 1...go up....give everything you have...not too much...not too slow.... but give what ever you can...3 minutes to go.... a new hill is a the door....at this time... we will reach an higher level of resistance...make up your breath, drink some water... once ready, let's climb the next one... 5 minutes to go....
Spinning....The experience just began....
Gianpy
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