Discovering the Organic Architecture of Frank Lloyd Wright

Walking in Oak Park, a small town in Illinois. A visit organized by curious friends who shared their curiosity towards an architect and his style. Ending up discovering that this gentleman's masterpiece is a building that I keep crossing by every week in New York. 
Yes, we are talking about Frank Lincoln Wright and the Guggenheim Museum.
Back home...time to learn more about it and share with all of you. Enjoy below information and don't forget, Oak Park is only 25 minutes from Chicago's Airport, no excuses to miss it!

Frank Lloyd Wright (born Frank Lincoln Wright, June 8, 1867 – April 9, 1959) was an American architect, interior designer, writer and educator, who designed more than 1,000 structures and completed 500 works. Wright believed in designing structures which were in harmony with humanity and its environment, a philosophy he called organic architecture. This philosophy was best exemplified by his design for Fallingwater (1935), which has been called "the best all-time work of American architecture".^[1] Wright was a leader of the Prairie School movement of architecture and developed the concept of the Usonian home, his unique vision for urban planning in the United States.

His work includes original and innovative examples of many different building types, including offices, churches, schools, skyscrapers, hotels, and museums. Wright also designed many of the interior elements of his buildings, such as the furniture and stained glass. Wright authored 20 books and many articles and was a popular lecturer in the United States and in Europe. His colorful personal life often made headlines, most notably for the 1914 fire and murders at his Taliesin studio. Already well known during his lifetime, Wright was recognized in 1991 by the American Institute of Architects as "the greatest American architect of all time."

One of his late masterpiece, the Solomon R. Guggenheim Museum in New York City, occupied Wright for 16 years (1943–1959)^[49] and is probably his most recognized masterpiece. The building rises as a warm beige spiral from its site on Fifth Avenue; its interior is similar to the inside of a seashell. Its unique central geometry was meant to allow visitors to easily experience Guggenheim's collection of nonobjective geometric paintings by taking an elevator to the top level and then viewing artworks by walking down the slowly descending, central spiral ramp, which features a floor embedded with circular shapes and triangular light fixtures to complement the geometric nature of the structure.

Not just a Goal... But a SMART Goal

How many of you experienced the case to set a goal and ....not getting there?
One of the common mistake starts with the goal setting itself. Here some useful questions that can help you out to set a more concrete goal.
Anthony Robbins uses to say: "Clarity is Power". Let's start with the right step and let's move successfully towards our Goals.
Below represents a simple and easy guideline for you... enjoy using it.


                           CREATING S.M.A.R.T. Goals
                         Specific

Measurable

Attainable

Realistic

Timely

Specific: A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions:
*Who:      Who is involved?
*What:     What do I want to accomplish?
*Where:    Identify a location.
*When:     Establish a time frame.
*Which:    Identify requirements and constraints.
*Why:      Specific reasons, purpose or benefits of accomplishing the goal.
EXAMPLE:  A general goal would be, “Get in shape.” But a specific goal would say, “Join a health club and workout 3 days a week.”

---

Measurable - Establish concrete criteria for measuring progress toward the attainment of each goal you set.
When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued effort required to reach your goal.
To determine if your goal is measurable, ask questions such as……
How much? How many?
How will I know when it is accomplished?

---

Attainable – When you identify goals that are most important to you, you begin to figure out ways you can make them come true. You develop the attitudes, abilities, skills, and financial capacity to reach them. You begin seeing previously overlooked opportunities to bring yourself closer to the achievement of your goals.
You can attain most any goal you set when you plan your steps wisely and establish a time frame that allows you to carry out those steps. Goals that may have seemed far away and out of reach eventually move closer and become attainable, not because your goals shrink, but because you grow and expand to match them. When you list your goals you build your self-image. You see yourself as worthy of these goals, and develop the traits and personality that allow you to possess them.

---

Realistic- To be realistic, a goal must represent an objective toward which you are both willing and able to work. A goal can be both high and realistic; you are the only one who can decide just how high your goal should be. But be sure that every goal represents substantial progress.
A high goal is frequently easier to reach than a low one because a low goal exerts low motivational force. Some of the hardest jobs you ever accomplished actually seem easy simply because they were a labor of love.

---

Timely – A goal should be grounded within a time frame. With no time frame tied to it there’s no sense of urgency. If you want to lose 10 lbs, when do you want to lose it by? “Someday” won’t work. But if you anchor it within a timeframe, “by May 1st”, then you’ve set your unconscious mind into motion to begin working on the goal.
Your goal is probably realistic if you truly believe that it can be accomplished. Additional ways to know if your goal is realistic is to determine if you have accomplished anything similar in the past or ask yourself what conditions would have to exist to accomplish this goal.
T can also stand for Tangible – A goal is tangible when you can experience it with one of the senses, that is, taste, touch, smell, sight or hearing.
When your goal is tangible you have a better chance of making it specific and measurable and thus attainable.
Please also see Goal Setting -Powerful Written Goals In 7 Easy Steps!

Source: http://topachievement.com/smart.html 

The best advice you can receive from your parents....

....In a nice way: "Try to figure it out first, before we help you"... This story teach us that maybe, limits are only in our mind!


Watch this video and learn how determination can make the difference.... Enjoy

Armless archer a master with bow and arrow

Walking on Chi-town...

Our compass landed in Chicago...finally we have the time to better discover new and unique places.. hmm... but let's do some homework... it's time to learn something about the Windy City ...
or Chi-town... Enjoy.
Next step... canoeing under the night lights of the City... it will definitely be a long and pleasant day...fireworks coming up.

 Largest city in Illinois and the third most populous city in the United States. The city has approximately 2.7 million residents.^[1] Its metropolitan area, sometimes called 'Chicagoland', is the third-largest in the United States, after New York City and Los Angeles,^[4][5][6] with an estimated 9.8 million people. Chicago is the county seat of Cook County,^[7] though a small portion of the city limits also extend into DuPage County.

Chicago was incorporated as a city in 1837, near a portage between the Great Lakes and the Mississippi River watershed.^[8] Today, Chicago is listed as an alpha+ global city by the Globalization and World Cities Research Network, and ranks seventh in the world in the 2012 Global Cities Index. The city is an international hub for finance, commerce, industry, telecommunications, and transportation, with O'Hare International Airport being the second-busiest airport in the world in terms of traffic movements. In 2008^[update], the city hosted 45.6 million domestic and overseas visitors.^[9] Among metropolitan areas, Chicago has the fourth-largest gross domestic product (GDP) in the world, just behind Tokyo, the New York City metropolitan area, and Greater Los Angeles, and ahead of London and Paris.^[10] Chicago is one of the most important Worldwide Centers of Commerce and trade.

Chicago's notability has found expression in numerous forms of popular culture, including novels, plays, movies, songs, various types of journals (for example, sports, entertainment, business, trade, and academic), and the news media. The city has many nicknames, which reflect the impressions and opinions about historical and contemporary Chicago. The best known include: "Chi-town", "Windy City," "Second City,"^{[n 1]} "Hog Butcher for the World" and the "City of Big Shoulders

Interval Training loves our Heart

 Meeting a person and discovering that running is a common passion. Few more minutes and the interval training is already a discussion topic. If you are a person who loves cardio activities, training at intervals it might be something you are already used to. If not, well.... you probably experience every day a similar activity while you are busy at work or at home.
So, let's learn something more on the reason why it is important. Enjoy your reading.

Interval training is an extremely effective form of cardiovascular exercise that has been gaining popularity. It incorporates sessions of short intense bursts such as sprinting which is called the “work cycle”. This is followed by an interval of lower intensity exercise such as walking. This is called the “rest cycle.”

More and more research of late has surprisingly shown the effectiveness of interval training for people with heart disease. The results of the related research also shows the tremendous benefit of interval training for healthy individuals.

Quite a number of initial studies in patients with coronary artery disease and chronic heart failure have shown that the effectiveness of a high intensity training regime may be greater compared with traditional endurance training methods. Endurance training is any form of cardio training such as jogging or swimming that is done at a constant pace. High intensity aerobic interval training is now being recommended for several disease populations as quoted in the American Journal of Physiology. Aerobic interval training involves having participants exercise briefly at higher exercise intensities (90%–95% of maximum oxygen consumption) followed by a period of recovery

An except from the abstract of a study entitled “The role of exercise interval training in treating cardiovascular disease risk factors” elaborated on the benefits of interval training as follows;

Although the net effect of interval training is aerobic, this style of training involves periodic excursions of exercise intensity into “anaerobic” metabolism and appears to better stimulate whole-body cardio-respiratory improvements as well as cellular signaling involved in metabolism and energy flux”.

A study published in the prestigious American Journal of Cardiology looked at the effectiveness of interval training for the rehabilitation of patients with coronary artery disease. The researchers concluded that interval training provided an effective means to improve the cardiovascular fitness and health of patients with coronary artery disease.  They also further elaborated that interval training improved anaerobic tolerance to a greater extent than the traditional exercise training model without increasing the risk to the patient. The researches ended with a recommendation for the implementation of interval training for highly functional patients with coronary artery disease.

Researchers of the study concluded that exercise intensity was important for improving aerobic capacity and quality of life in patients with heart failure after having a heart attack. The same benefit would also be derived by healthy individuals. The researchers further elaborated that their findings will have important implications for exercise training in heart failure rehabilitation programs.

Interval training had the ability to increase the heart’s pumping ability and even additional mitochondrial activity in muscle. These benefits should motivate healthy individuals to incorporate interval training as an essential exercise for fitness and health. Interval training is an essential tool for correct weight loss, fitness and health.